Get relief from ME/CFS or Long Covid with the groundbreaking neuroscience app.
Scan to download
Point your phone camera here to get Freeme on iOS or Android.
4.8 rating · 15K+ downloads
Most programs manage symptoms. Freeme is built to improve them.
Using a neuroscience-based approach, Freeme works with your nervous system to gently change the patterns that keep symptoms going - so you can stop coping and start feeling better.
Made for ME/CFS & Long Covid
The only app built exclusively for these conditions. Every session is shaped around what you're actually facing.
Meet Isla, your AI companion
She's the world's first chatbot trained on this approach, so she knows the program inside out. Instant, recovery-focused support whenever a question comes up.
Flare-Up Mode
When a crash or PEM hits, regain control. Flare-Up Mode helps calm your nervous system and brings fast relief in the moment.
Feel it quickly
Sessions take just 5-15 minutes, done entirely at your own pace. Most people start noticing a difference within their first six.
Tools that actually work
Daily exercises and guided sessions that give you the knowledge - and the practical tools - to actively reduce your symptoms, not just cope with them.
Built by people who recovered
Created by a founder who recovered, backed by an expert panel - many of whom recovered too. Our hope? You'll be uninstalling Freeme before long.
Here's what Freeme users say
Join the 15k+ people who have transformed their ME/CFS and Long Covid with Freeme.
★4.8
App Store Rating
15K+
Users
>70%
Improve Their Condition
80.3%
Say Freeme Is Good or Amazing
The world's leading experts
Built with the knowledge of experts that have helped thousands with ME/CFS, Long Covid and related conditions.
Dr Howard Schubiner
MD, FACP, FAAP
One of the world's leading experts in mind-body medicine, physician and Clinical Professor at Michigan State University, and ATNS board member.
Georgie Oldfield
MCSP
Founder of SIRPA, the UK's leading training organization for the neuroplastic approach to chronic illness, including ME/CFS and Long Covid.
Dr Sarah Hadfield
BMBS, MRCGP
NHS GP and Medical Advisor at Living Proof, Sarah is a mind-body medicine specialist and one of the most professionally qualified doctors in the UK for this approach.
Dr David Clarke
MD
A pioneer and leading expert in the neuroplastic symptoms model, and Co-Founder of the Association for the Treatment of Neuroplastic Symptoms (ATNS).
Sarah Howarth
Lived experience
Co-Director of Living Proof, a UK social enterprise championing neuroplastic recovery from ME/CFS and Long Covid through education and shared recovery stories. Sarah's own expertise comes from her lived experience of recovery.
Dr Rachel Hollander
MD, MPH
Family Medicine physician specialized in guiding neuroplastic self-healing of ME/CFS and Long Covid, with her own lived experience of recovering from debilitating neuroplastic symptoms. Rachel founded Hollander Holistic Health to provide coaching for clients worldwide.
Dr Will Bostock
MB ChB
NHS GP and clinician at an NHS Long Covid Service, specializing in functional illness and neuroplastic approaches to ME/CFS and Long Covid.
Here's what Freeme
users say
Join the 15k+ people who have transformed their ME/CFS and Long Covid with Freeme.
App Store Rating
Users
Improve Their Condition
Say Freeme Is Good or Amazing