Here's what our
users say...

Having suffered with Post (Long) COVID for 7 months, my world slowly began to shrink to a point that I hardly could do anything without external help. I don’t wish it on anyone...

Freeme’s method of first realising and (!) believing that symptoms come from the brain, are in fact neuroplastic, and can be reframed works wonders.

Just getting rid of the fear of symptoms and crashes because I told myself through Freeme’s practice that these symptoms are not necessary, they’re a false alarm, felt at first like the “I’m fine”-figure-in-a-burning-world meme, but got me 70% better in less than a week!

I am still continuing to get better every day for the past three weeks with Freeme and I have a normally functioning life now without crashes and without fear. I have high hopes that with Freeme (and other resources like e.g. Dr Howard Schubiner’s methods) I’ll be able to get rid of fatigue and PEM completely but already made such huge strides it’s unbelievable. Thank you!!

After two years of long COVID I'm finally seeing the end of the tunnel thanks to Freeme. I was looking for something that would increase my body's tolerance to stress in the way that pacing can improve tolerance to mental and physical activity. Freeme does this effectively and affordably. The program helps shed pressures on the nervous system to enable healing. In only two weeks my life has become more normal, my energy levels have increased loads and I'm feeling great.

I’ve tried many different therapies for Long Covid/MECFS over the last 3.5 years, and I had finally discovered that brain retraining was the thing that was going to help me most. I didn’t know how to do it on my own, though, so when I saw this app, I thought I’d give it a try. It’s been really helpful. It keeps me focused on what’s helpful, it teaches me things about my illness and how to recover, and it keeps me motivated. In a month, I’ve seen an incredible improvement in my symptoms. I’m not recovered yet, but my life is so much better. I hope to come back and write another review when I’m fully recovered.

This app knows what we're going through, and provides knowledge and tools to understand and navigate long covid.

Im seeing excellent progress using this app. Very happy with it and planning to use it until 100% recovered which now I know is absolutely possible.

I have tried almost everything for my CFS. I’ve no idea how much I’ve spent on supplements and alternative therapies. This is the first thing that really makes sense to me and explains it in easy to understand ways. I’m not there yet, but I feel noticeably less fatigued and the brain fog seems to have lifted somewhat. I feel like this is stuff I wish I would have known even if it doesn’t help my condition. Thank you!

There’s definitely a journey to go on, but I’ve been doing incrementally better since I started using this app. I like its bite sized sessions, and easily actionable directives. I’m really thankful to have found Freeme.

I am super grateful to the FreeMe app for getting me on the right course and redirecting me back to it when symptoms flare and I start catastrophising. It is always there in my pocket whenever I need it and has helped me to get so much better and start to be able to live, work and enjoy life again. Thank you FreeMe.

Really helpful app for my condition. Easy to use and the content is really helpful and well put together. I've noticed improvements already only 10 days in or so, it's encouraged me to keep at it.

This app is great, I love the pace and the flexibility and the Ai called Isla is just fantastic, she acts as a coach and is great to bounce ideas off to work out what’s perpetuating the fatigue and what to try, really useful to problem solve together. You get out of it what you put in. I’ve found that by doing the work from the app, I’ve had relief in my symptoms when I’ve had chronic fatigue for 6 years. I no longer need to nap everyday for 2-3 hours at a time and I don’t feel fatigued generally like I normally would. I’ve had a couple of times where I’ve had fatigue for 30 minutes and have been able to use tools to eliminate it and when you compare that to feeling constantly fatigued it’s amazing. I feel things are finally changing for me and I feel more free. And when I once decided to have a nap, the first in 3 weeks I have learnt to be a lot more kinder and accepting of it and that really helps instead of fighting against it. This app is generally good for your mental health even if you do not have success with your fatigue, you’ve nothing to loose.

I have used the Freeme app for the past 10 months to help recover from Long Covid, which I struggled with for 4 1/2 years. The education, brain retraining exercises, and meditations were so helpful and just the right length of time when fatigue or brain fog made it hard to do anything or focus. When I started using Freeme last summer, I was only about 40-50% recovered. Happily, 10 months later, I am around 90% recovered. I highly recommend this app as a standalone program or part of other recovery activities to overcome Long Covid and other conditions like ME/CFS.

I have only been referring to freeme for help for a few weeks now, but its straightforward approach and the clarity with which the science behind ME/CFS is described on the app is reassuring. As a result, I feel I am already looking at my symptoms and my mindset differently and more positively. Thank you, Freeme.

Here it is. What you’ve been looking for. This is exactly what you’ve been looking for - for such a long time. The help, the hand holding and the answers are all here.

Somewhere in the midst of desperation and skepticism that this app would help, I have found support and feel seen. I have a long journey ahead, but I am glad to have allowed Freeme on board.

I was diagnosed with CFS in my early 20s just after leaving uni and since then have tried lots of different things to help. My symptoms have gone up and down in that time, at times manageable and at times really debilitating. I’d already been looking into mind-body tools after reading about the science behind them online, so was cautiously optimistic about trying this app (pleased to see the money-back offer too if I didn’t find it helpful, not something everyone offers!!) The early lessons have been easy to work through (I especially like the brain training) and I’ve genuinely noticed a huge improvement with my symptoms over the past few weeks. The content is well paced and positive - I feel like I’m being coached through a new way of looking at my CFS and how/why my body produces symptoms. I could say lots more, but overall would recommend to anyone who’s open to learning more about a mind-body approach 🙂

I feel I came across this app at exactly the right time for me. I was reading and researching brain retraining programmes and trying to find as much information as I could, when I found Freeme and it really clicked with me.

I have had Long COVID for almost two years, and had the usual push crash cycle, with a lot of symptoms and PEM, and have started to try to heal myself using meditation, breathing techniques, working on my mindset, acupuncture etc. Everything just helped a little, but I didn’t feel a real shift until I started doing the brain retraining exercises in this app. They were so simple, yet so effective. I would say it was almost magical. I started using the techniques as soon as I noticed a symptom appear, and by applying what I learned with confidence, the symptom stopped. I have done the educational sessions, the meditation ones, brain retraining and corrective writing. I haven’t had PEM since, although my activity levels have increased and I am doing more of the things I enjoy.

For me this app has been the missing piece in the big jigsaw puzzle I have been trying to solve. It is so well designed, the information is well put together and so easy to understand and to apply. And it is affordable. So many of us have lost jobs due to Long Covid, CFS, ME, that finding something that works and gives you the right tools to recover without breaking the bank (most recovery programmes cost thousands of pounds) is just incredible. I am so thankful.

I used Freeme for almost a year during my long covid recovery and I would highly recommend the app to anyone else experiencing chronic fatigue. Knowledge about my condition has been vital in helping me adapt and gradually improve, and this app delivers that knowledge in spades. It’s takes the research and turns it into learnings you can apply to your life, delivering it with care, empathy and understanding. You can tell a lot of love has gone into making it, from a creator who knows what it’s like to live with fatigue. I’ve since deleted the app because I’m in a good place, and hopefully you will too. Thank you Freeme, and if you’re struggling with fatigue and you’re reading this, don’t give up hope in getting better. Love and support to you.

I have got so much help from Freeme. I’m working with calming my nervous system and then Freeme is very a helpful coach. I’m feeling much better. Freeme has taken long books and papers and made them into short, informative sessions. Freeme is especially for you who suspect that your unregulated nervous system is one major reason behind your ME/CFS. If you feel that your body is caught in freeze or flight mode, unable to relax or heal.

I was couchbound nearly bedridden at some Times. Freeme was giving me the Perfect start Tools for my Recovery Journey. Now im able to do stuft I could Not Even think about before. Bit Thank you freeme!

It’s early on, but I’ve found Freeme really helpful. The lessons are nice and short but leave you thinking for days afterwards. It’s super easy to use. It’s early days but I know this will at least be helpful.

I would highly recommend Freeme. Since using it I’ve noticed my symptoms improve and I have more confidence with how to help my body recover. Thankyou Freeme

I have been using the Freeme app for a few weeks now. I am finding the ai support to be very helpful. It has been able to clarify issues I was confused about and give me concrete ideas to integrate the brain training into my day. Love it.

I rarely feel compelled to write reviews, but I have to for this app. I have severe CFS, along with a few other conditions, and I'm currently bedridden. I've tried other brain retraining programs in the past, but couldn't keep up with them, as they were too fast and intense for me. I'm liking this app, as you go at your own pace and they even recommend to do it slowly. It's easy to do, even if you can't move much. App runs smooth. More affordable than other programs too. Learning so much!

Freeme has helped so much. I used to be housebound with a battery of about 10% energy. Since using the app I've noticed such better control of my symptoms to the point where in just a couple of weeks I've been socialising, going on long walks, and working, all in the same day. I'm probably on a battery of about 75% energy after 3 weeks of using this app, so will keep going with it. It has really helped me to notice patterns that I was not aware of before. Would recommend.

I‘m using it in combination with the Unwinding Anxiety App (for the health anxiety that came through LongCovid) and for me it’s the perfect support for recovery and I’ve improved so much that I‘m back part time at work and can do light exercise. It’s really worth a try!

When I downloaded this I was very very skeptical about the mind/body approach but I’ve seen a noticeable improvement in a couple of weeks, which has caused me to completely rethink everything I thought I knew about the disease.

I’ve been suffering with ME/CFS for over a decade now and I have tried everything to get better including too many diets to list, supplements, graded exercise, medication, meditation and a load of other stuff and nothing worked or it had a minimal effect at best.

This is first thing that has had a noticeable effect and until this I was slowly degrading as the months dragged by.

Before this when it was suggested a mind body approach would help me it actually made me pretty angry. But there is masses of hard science showing how much the nervous system affects everything in the body and how it is able to produce all the negative symptoms we all feel. This is not to say it’s in your head, the symptoms are very real but are caused by a malfunctioning nervous system and this app shows you the science in an easy to understand way and gives you steps to correct the problem. It really made everything click for me and explained all the PEM and strange symptoms.

Try it, you have nothing to lose. I wish I had earlier!

This Freeme app is really helping me to build a solid set of tools to REWIRE my thoughts and symptoms.

It is very easy to use. I really appreciate all it offers.

This is an amazing app for Long Covid. The AI component is exceptional and really makes this app stand out. I have been using it just a week and already found it tremendously helpful. If you have me/CFS or long covid this is the app for you

Well structured, short digestible sessions, different approaches giving flexibility to create your own recovery journey

The app has helped me expand what I can physically do and has reduced my symptoms. I am very grateful for the shift in perspective it has provided

I was wondering when someone would make an app for CFS… having made big improvements with similar programs the lessons on freeme are amazing, they are the perfect reminders i need to keep up my progress. Love it!

Beautifully laid out and well designed. Full of wisdom and practical exercises that can have a life changing effect. Highly recommend for anyone suffering from CFS, or even just burnout from the rush of modern life.

Freeme has given me hope and helped me get out of CFS. After a short period I have regained significant function and capacity back within my life that has garnered comment from my poise and family about how much more productive and active I am. I’m not 100% yet but I have hope that it’s attainable

Its works, so do it!

I started using Freeme about 3 months ago after finding it almost by accident when I was looking up information on CFS and the autonomic nervous system. I have had Me/CFS for almost 71/2 years and over time have become progressively worse due to poor diagnosis and misinformation. I I’m very pleased I did as I’ve found it very helpful in managing my symptoms. I love the fact it’s simply presented and in bite size pieces. This is very helpful especially on days when the brain fog is severe. And being able to work at your own pace and choose what you feel like working on is great. I’m finding it extremely beneficial and have noticed some lessening of symptoms and increase in energy levels. And I feel the benefits are spilling out into other aspects of my life as well. I have a way to go still but after having been almost couch bound I can now do light chores around the house and small bouts of socialising which has greatly improved my mental health as well. I feel confident I will continue to improve and would certainly encourage anyone to give this programme a really good go.

Very thoughtfully designed app, with bitesized exercises that really help.

It’s so helpful to have mini lessons that I can absorb even on brain fog days. I love that it speaks directly to my Long Covid symptoms and I don’t need to translate advice related to pain management. I’m 5 years into my Long Covid journey and this app is reminding me of the basics and introducing new concepts that have helped me reduce symptoms after just a couple weeks. The meditations are my favorite. I’ve found a mid day meditation really slows the amount of energy I burn all afternoon so I’m not exhausted at night. I did not expect to feel so reassured by the messages in the lessons! ❤️

If you’re experiencing ME/CFS, Long Covid or similar, this app can help you *a lot*. It presents current science and practical advice from Mind Body Medicine in an easily understandable and applicable way. What a difference an app can make!! Many thanks to the team.

Tried books and therapy to address underlying stress. FreeMe is hands down more effective. App navigates based on what I need to learn and offers follow through with AI. Nothing compares to this.

I love the range of different resources in this app, all in bite sized chunks so it’s not overwhelming. It brings together meditation, education, brain training etc into one single place.

I have tried more things than I’m willing to admit for my Long Covid and I felt pretty hopeless about it all. This was the first thing that’s given me a good description of what’s going on AND, more importantly, made a difference. It’s been about 3 weeks and I’ve noticed a big difference in all my symptoms. For the first time in ages I have hope. Thank you Freeme.

Been a great experience using the app so far and very helpful to have all learning resources in one place. Quite early in my recovery journey right now but I have very high hopes based on how it’s been so far

Most mindbody resources are still pain oriented and whilst they are still useful for fatigue etc, I find having more focussed exercises really helpful. The lessons are short and accessible and very relevant. But my most useful bit of the app is Isla the AI coach/mentor. I’ve been really surprised at how helpful it is to have access to ‘someone’ in real time and the advice and support is usually spot on. And she learns how you operate eg I’m more dry British humour than ‘flowery California-speak’!! Really useful and I’d definitely recommend.

The FreeMe app has been an absolute game-changer in my recovery from Long Covid and CFS. It’s the first time I’ve felt truly guided, understood, and supported rather than overwhelmed and confused. The way the app breaks everything down into simple, manageable steps is honestly brilliant – I don’t feel overwhelmed just gently encouraged at a pace my body can handle.

What I love most is that it’s clearly backed by science but delivered in a really human, compassionate way. The education, tools, and strategies are so smart and so thoughtfully designed for people with Long Covid and CFS – it feels like it was made for me. I feel hopeful again, and that alone is priceless. It’s changed the way I deal with my symptoms and every day life and it’s working! If you’re dealing with Long Covid or CFS, I cannot recommend FreeMe highly enough. Thanks team - you clearly care about helping people

I like this app a lot. It’s very well designed, thought out and most importantly I think it could work well for people with this condition. I was a bit sceptical at first but after using it for a few days you realise just how helpful it could be if you used consistently!

This app so easy to use. The best tool for ME/CFS that I’ve found.

Freeme has been very helpful in my recovery from Long Covid. The information is so useful with practical exercises you can do straight away. The journaling is particularly powerful. I like the fact it focuses on meditation too as that’s such an important part of regulating your nervous system.

Over time, the app helped me adjust unhelpful patterns, develop a healthier baseline, and achieve remission. Consistency is key.